public health

Treatment of swollen feet and ankles, causes and treatment

A person may suffer from swollen feet and swollen ankles for several reasons, including exposure to minor damage, however, this could be a sign of a severe fitness condition, so what is the treatment for swollen feet?

Since swelling can be bothersome and annoying, you need to take measures to reduce ankle swelling
In this way, you may ease any pain and resume your daily activities.

Here are ways to treat swollen feet after C-section and other subtle records:

Treating swollen feet and ankles and swollen veins in the feet

Here’s a guide to treating swollen feet and ankles, depending on the cause:

1- Treatment of swollen feet caused by edema

Usually, if the edema is minor, it will disappear on its own, or with the help of the following:

  • Reduce your salt intake.
  • Lie with your feet and legs above the level of your coronary heart.
  • Take diuretic medications.

2- Treatment of swollen toes due to pregnancy

To reduce and relieve swollen feet during pregnancy, do the following:

  • Staying out of the situation for long periods.
  • Strengthen your foot even while at rest.
  • Wear comfortable shoes and stay away from high-heeled shoes.
  • Take a wreck or swim in the pool.
  • Wear supportive socks.

3- Treatment of swollen feet due to hot weather

Here are some ways to deal with a swollen foot due to a high air temperature:

  • Soak your feet in bloodless water.
  • Wear shoes that allow your feet to breathe and rotate freely.
  • Damaged with raised legs.
  • Get a few minutes of simple physical activities on the foot and foot.

4- Treats foot swelling caused by injury

Among the various methods that contribute to treating swelling are the following:

  • Sit back and avoid stress on a damaged webpage.
  • Use a pressure pad to stop swelling.
  • Keep your feet extended while relaxing.

5- Various home remedies

Include the following:

  • drink a lot of water.
  • Buy compression stockings.
  • Soak the feet in bloodless water and soak them with salt for 15-20 minutes.
  • Feet augmentation, preferably higher than the coronary artery.
  • It flows and does not live in the area.
  • Take a magnesium supplement.
  • Weight loss if you are overweight.
  • Jerk your toes.

Causes of swollen feet

There are several reasons behind swollen feet, and they consist of:

1- Edema

It is a common condition where excess fluid gets absorbed into the body’s tissues. This causes swelling and swelling of the tissues directly under your skin on your feet, ankles, and legs. Other symptoms include:

  • A vibrant complexion.
  • A blooming stomach size.
  • Difficulty walking

2- Being pregnant

  • Foot swelling can be very common throughout pregnancy and swollen feet after childbirth as your body retains more water and produces more blood and body fluids.
  • You will be more at risk of swollen feet in the evening, especially after you have been your feet all day, and swollen feet will end significantly more than the fifth month until pregnancy stops.

3- Hot weather

  • The regularly warm climate causes swollen feet because the veins enlarge as part of the natural cooling method for your tire, and fluids enter nearby tissues as part of this procedure.
  • People with circulatory problems are more prone to this.

4- Damage

  • Foot injuries, including bone damage and sprains, can lead to swollen toes, as can happen when you injure your foot due to blood flow to the affected area.

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